Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Beyond Diets: Exploring Healthy Living with Non-Diet Dietitian Amanda Mittman
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Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices.
Interview Highlights:
- Personal Journey:
- Amanda shares her personal journey with years of disordered eating and an eating disorder that ultimately led her into her work as a dietitian.
- Non-Diet Approach:
- What exactly is a Non-Diet Dietitian, and how does it differ from traditional approaches to nutrition?
- Avoidance of using BMI for nutrition guidance
- Opposition to prescribing restrictive diets for weight loss
- Emphasis on a weight-neutral perspective and focusing on holistic health markers
- What exactly is a Non-Diet Dietitian, and how does it differ from traditional approaches to nutrition?
- Intuitive Eating:
- What is intuitive Eating?
- Promoting Healthy Relationships with Food:
- How we can cultivate healthy relationships with food, in our children, grandchildren, and ourselves.
- What is disordered eating?
- What is an eating disorder?
- Body Image Coaching:
- What is a body image coach?
- What are common body image struggles?
- What is the concept of Body Grief, and how does it manifest?
You can find all of Amanda's links below. Thanks for tuning in to Message In the Middle. Remember, embracing a positive relationship with food and body is a journey worth taking.
https://www.happyvalleynutrition.com/
https://www.facebook.com/HappyValleyNutrition/
https://www.instagram.com/happyvalleynutrition/
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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