Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Beyond Booze: Exploring Life Beyond Alcohol with Sarah Rusbatch
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Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah’s mission is to empower as many women as possible to discover their happiest, most fulfilling lives, free from the constraints of alcohol.
Conversation Highlights:
- Sarah's Personal Journey: Sarah shares her inspiring personal journey that led her stop drinking and to this impactful work.
- Defining Grey Area Drinking: Sarah clarifies what we mean by 'grey area drinker' for everyone tuning in.
- Attitude Towards Drinking: Sarah discusses her nuanced perspective on alcohol consumption.
- Impact on Middle Age: Exploring the effects of drinking on crucial aspects like sleep quality and weight management as we age.
- Socializing Without Alcohol: Tips and insights on enjoying social interactions without the need for alcohol.
- Starting an Alcohol-Free life: Sarah offers gentle strategies for starting an alcohol-free lifestyle without intimidation.
- Surprising Book Responses: Sarah reveals the most surprising reactions & realizations she's received as a result of this work and her book.
Remember to check out all of Sarah's valuable resources at the link below and that your journey to a fulfilling life beyond booze can start here!
https://sarahrusbatch.com/
https://www.facebook.com/groups/342319476897067/
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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