Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Thrive Beyond Size with Dr. Michelle Tubman
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This week on Message in the Middle we're delving into empowering women to break free from diet culture and thrive beyond size. Joining us is triple board- certified Dr. Michelle Tubman, a distinguished physician specializing in emergency and obesity medicine, and the host of Thrive Beyond Size Podcast. Dr. Tubman is also the owner of Wayza Health coaching, where she guides clients of all sizes toward health, happiness, and peace around food.
Interview Highlights:
- Personal Journey and Professional Evolution:
- Dr. Tubman shares her journey and motivations for expanding her work to include coaching people who struggle with their relationship with food and their body.
- Challenging Diet Industry Narratives:
- We discuss the damaging messaging promoted by the diet industry and whether bigger bodies are inherently unhealthy.
- Embracing Personal Transition:
- Dr. Tubman reflects on her transition away from the pursuit of weight loss and its challenges.
- Demystifying Intuitive Eating:
- Dr. Tubman shares some of the complexities of intuitive eating.
- Common misconceptions about intuitive eating are explored to provide clarity.
- Advocating for Weight Neutral Self-care:
- Dr. Tubman elaborates on the concept and its significance in fostering holistic well-being.
- Self- Discovery Prompts:
- Exploring the prompt, "If weight didn’t matter, what would your life look like?" and its transformative potential.
- Exploring the prompt, "Does it nourish you or deplete you?"
- Combatting Self-Fat Shaming:
- The detrimental effects of self-fat shaming on mental health are discussed.
Connect with Dr. Michelle Tubman:
https://www.thrivebeyondsize.com/
https://wayzahealth.com/
https://www.facebook.com/wayzahealth/
https://www.instagram.com/wayzahealth/?hl=en
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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