Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Silencing Your Inner Mean Girl with Abbey Heagney
Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and life they love.
Episode Highlights:
Abbey's Journey to Coaching: Abbey shares her inspiring backstory, highlighting how her path to becoming a coach was set in motion years before she officially started. Her personal struggles and triumphs have shaped her unique approach to helping others.
Identifying and Changing Our Stories: We delve into the importance of recognizing and altering the negative narratives we carry. Abbey offers insights and practical advice on how to begin this transformative process and says the key lives in focusing on the future version of you and believing that version is possible.
Quieting the Inner Mean Girl: One of Abbey's favorite topics! She discusses the most effective techniques she has encountered for silencing that critical inner voice and fostering self-compassion.
Gaining Confidence: Abbey shares strategies for building genuine confidence in oneself. From small daily habits to major mindset shifts, learn how to start believing in your worth.
Shredding All-or-Nothing Thinking: Discover how to stay engaged in your wellness journey even when progress seems slow or non-existent. Abbey discusses the pitfalls of all-or-nothing thinking and how to adopt a more balanced, sustainable approach.
Connect with Abbey:
https://www.wellnesswithabbeyh.com/coaching
https://www.instagram.com/wellnesswithabbeyh
https://www.youtube.com/@wellnesswithabbeyh
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Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne
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