Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the concept of keystone habits, a topic that is as fascinating as it is critical to personal and relational development. These habits are the central stone in the arch of our daily lives, holding together the myriad of routines and practices we engage in. Identifying and nurturing your keystone habits can significantly enhance your sanity, productivity, and connection with your partner.
Show notes:
(2:15) What’s the 1 thing...?
(3:27) Keystone habits in relationships
(5:25) Knowing your partner’s keystone habit
(7:15) Importance of self-awareness
(8:05) Alan & Emilia’s keystone habits
(10:26) Listen to what Branden and Hannah say about Alan and Emilia and the Relationship Talk.
(12:36) The power of certainty in habits
(14:14) Harnessing habitual leverage for personal and relational growth
(15:16) Discover your best self: A journey for Women
(16:39) Notice those patterns
(19:21) Outro
Digital Asset:
Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship” https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration
___________________________
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!
Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the concept of keystone habits, a topic that is as fascinating as it is critical to personal and relational development. These habits are the central stone in the arch of our daily lives, holding together the myriad of routines and practices we engage in. Identifying and nurturing your keystone habits can significantly enhance your sanity, productivity, and connection with your partner.
Show notes:
(2:15) What’s the 1 thing...?
(3:27) Keystone habits in relationships
(5:25) Knowing your partner’s keystone habit
(7:15) Importance of self-awareness
(8:05) Alan & Emilia’s keystone habits
(10:26) Listen to what Branden and Hannah say about Alan and Emilia and the Relationship Talk.
(12:36) The power of certainty in habits
(14:14) Harnessing habitual leverage for personal and relational growth
(15:16) Discover your best self: A journey for Women
(16:39) Notice those patterns
(19:21) Outro
Digital Asset:
Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship” https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration
___________________________
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!