Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore how our inner conversations impact personal growth and relationships. They dig into the powerful effect of self-talk on our connections with others. This candid chat sheds light on the vulnerability of recognizing and changing our internal dialogue. Together, they share practical insights on improving your life by understanding and mastering that little voice inside your head.
Show notes:
(2:01) Relationship talks event recap
(4:11) Vulnerability and memory challenges
(7:56) Understanding toxic positivity vs. overly critical self-talk
(10:50) Impact of self-talk on relationships
(14:46) Here’s Angela and Caleb sharing their Relationship Talk experience
(15:54) Tune in and tune up; notice the patterns
(18:55) Candid, encouraging, and supportive
(24:32) Reparenting techniques for self-talk
(26:20) Protection mechanism
(29:20) Outro
Digital Asset:
Self-Talk Spectrum - https://bit.ly/4dZ3TiN
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #36 on Thursday, June 20th, 2024, at 06:00 pm Eastern Time: “The Three Phases of Conflict You MUST Learn” https://us06web.zoom.us/meeting/register/tZAodOigrz4iE9dA8_AKJqI8cPCAWQpBxKUw#/registration
___________________________
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!
Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore how our inner conversations impact personal growth and relationships. They dig into the powerful effect of self-talk on our connections with others. This candid chat sheds light on the vulnerability of recognizing and changing our internal dialogue. Together, they share practical insights on improving your life by understanding and mastering that little voice inside your head.
Show notes:
(2:01) Relationship talks event recap
(4:11) Vulnerability and memory challenges
(7:56) Understanding toxic positivity vs. overly critical self-talk
(10:50) Impact of self-talk on relationships
(14:46) Here’s Angela and Caleb sharing their Relationship Talk experience
(15:54) Tune in and tune up; notice the patterns
(18:55) Candid, encouraging, and supportive
(24:32) Reparenting techniques for self-talk
(26:20) Protection mechanism
(29:20) Outro
Digital Asset:
Self-Talk Spectrum - https://bit.ly/4dZ3TiN
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #36 on Thursday, June 20th, 2024, at 06:00 pm Eastern Time: “The Three Phases of Conflict You MUST Learn” https://us06web.zoom.us/meeting/register/tZAodOigrz4iE9dA8_AKJqI8cPCAWQpBxKUw#/registration
___________________________
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!