The Catapult Effect
The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.
Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.
Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support, ethical AI, automation, SEO, addiction and craving support, and other approaches that make business and life more sustainable.
Episodes are released weekly and often structured in two parts (15–20 minutes each), allowing for focused conversations that respect attention and nervous-system capacity.This show is designed for entrepreneurs who have already “done the work,” yet still feel stretched, overwhelmed, or quietly struggling — whether in their business, their body, or their day-to-day life.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
The Catapult Effect
Understanding Cognomovement with Liz Larson and Bill McKenna
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In this week’s episode of The Pain Changer®, I’m chatting with the creators of The Cognomovement System: Bill McKenna and Liz Larson. Bill and Liz have been diving deeper and deeper into this modality and the incredible things it’s been able to do for people, and in particular, the first responder community.
Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series.
Liz Larson is the co-creator of the Cognomovement system and author of Suffering is Optional and The Tiny book of Big Manifesting. In addition, Liz is a trainer, coach, speaker, and designer of the Cognomovement Curriculum.
Liz has made it her mission to keep pushing the boundaries of possibilities in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a Master Certified Neurolinguistic Programming Practitioner, Liz has taken the art of combining strategies that work to a whole new level.
In this episode, you will learn:
- What we know about the brain and how it responds and changes with traumatic events
- Whether or not you can trust your eyes…and why
- What a normal physiological response to trauma looks like, and also why it makes us feel like there is something wrong with us
- Miracles we have seen with people who have done Cognomovement (including 2 lung tumors disappearing before surgery)
- The impact of negative emotions like stress, grief, fear, anger on the physical body
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Resources:
Elevate and Illuminate Series by Liz and Bill (use code KATIE for 10% off!)
Find Liz and Bill on social media:
Instagram: https://www.instagram.com/cognomovement/
Facebook: https://www.facebook.com/Cognomovements
Resources
- Website
- Free Mini Cogno Mondays
- Learn more about Cognomovement
- Try Cognomovement for yourself!
- Book a call with Katie
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
