The Cass Health Podcast
Welcome to the Cass Health podcast – the show where we hope to connect our community with healthcare information that’s relatable, understandable, and useful to your life; and where you get to know better the neighbors providing your care here in Cass County, Iowa.
The Cass Health Podcast
Healthy Holiday Habits with Beth Olsen, MS, RD, LD
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Cass Health
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Season 2
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Episode 8
Cass Health's Clinical Dietitian Beth Olsen joins us to talk about how to approach the holidays in a healthy way. Our topics included:
- How to manage holiday stress
- Enjoying the foods you don't typically get
- Dinner plate sizes
- Eating intuitively
- Holiday beverages
- Getting active after the meal
- Beth's favorite holiday dish