#159-The 8 Steps To Elev8 Your Sleep Part 2

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It is Elev8 your body Monday

Elev8 Tribe

Podcast 159

Back in Podcast 157

The 8 Steps To Elev8 Your Sleep

1. Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. 
   1. Begin winding down in the evening
   2. 7:30pm dinner
   3. Don’t eat 2 hours before bed
   4. Bed by 10
2. Create a sleep-friendly environment: 
   1. Ensure your bedroom is dark
   2. quiet use ear plus if need be (or use sleep music)
   3. cool - 65 degrees is best
   4. Consider using earplugs or an eye mask if necessary.
3. Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep.
4. Cut off caffeine and alcohol 3-4 hours before bed
5. Get regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
6. Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep.
7. Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sage
8. Take the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep Series

The Best Sleep Supplement Pack

Relax, Rest, Restore

Relax= Magnesium

Rest= Sleep Gummies

Restore= HGH Supplement

RELAX

Magnesium

Ultimate Osteo-Mag is a key supplement that can greatly enhance your sleep.

It contains Magnesium, from a combination of Magnesium oxide/glycinate

which is essential for over 300 different biochemical reactions in the body

including those related to relaxation and sleep.

Reduces symptoms of restless leg syndrome

Reduces cortisol

Increases melatonin naturally

Magnesium promotes muscle relaxation, which can help to provide a peaceful and restful night of sleep.

Furthermore, it has also been shown to help maintain healthy levels of GABA, a neurotransmitter that promotes REM sleep.

Hence, taking Ultimate Osteo-Mag before bed can help ensure a deep, refreshing sleep and have you waking up ready to start your day.

100% absorbable form

REST

We have these Sleep gummies that have just 4 ingredients that help fix the sleep problem:

• Melatonin: Helps regulate sleep-wake cycle and promote restful sleep.
• Melatonin helps you fall asleep
• Melatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep. This hormone's levels rise at night and drop in the morning. It is closely linked with the body's circadian rhythm. Taking a melatonin supplement can help regulate your sleep-wake cycle, especially in cases of jet lag or irregular sleep schedules. Therefore, it helps promote restful and sufficient sleep.
• The other 3 Ingredients work synergistically together to help you reduce stress and relax so you can get into a deep sleep
• L-Theanine: An amino acid that promotes relaxation and stress reduction.
• L-Theanine is an amino acid found primarily in tea leaves. It has been shown to promote relaxation and stress reduction, which can help improve sleep quality. It is believed to do this by increasing levels of certain calming brain chemicals, reducing levels of chemicals linked to stress and anxiety, and enhancing alpha brain waves, which are associated with a state of wakeful relaxation. Thus, L-Theanine can help you fall asleep more easily and enjoy a deeper, more restful sleep.
• Chamomile Extract: A herb known for its calming effects, helping ease anxiety and promote sleep.
• Chamomile Extract is a herb that is well-known for its calming effects. It can aid in reducing anxiety and promoting sleep. The relaxing effects of Chamomile Extract can help you fall asleep faster and enjoy a more restful sleep, mak