#161-Elev8 Your Habits

All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”

James Clear

Your Rituals = Your Results


Win the morning

Win the day

Win the week

Win the month

Win the quarter

Win the first half

Win the year

Win your life!

This is your Super Bowl

Don’t end up being the 70% version of yourself

Do you want to live life by default or by design?

Be Intentional

Don’t live by default

Don’t wing it

Have a plan

RPM EVERYTHING

How do you know if you won the day?

What are the atomic habits that will close the gap between your current results and your potential?

1. Take all supplements
2. Eat Clean (high protein low carb)
3. Drink 100 oz of water
4. Stretch
5. Workout and/or play tennis
6. Cold Plunge
7. Shower/Skin Care
8. Update my OS
9. Meditate
10. Journal
11. Personal Growth
12. Spiritual Time
13. Elev8 my business
14. Elev8 other people
15. Elev8 my relationship with my kids
16. Elev8 my relationship with my family/friends
17. Elev8 my relationship with my Spouse
18. Relax & Recharge
19. Break A Bad Habit (Drinking, Porn, Smoking, Drugs)