Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
32. Top 5 Reasons Why T1Ds Struggle with Mental Health
This week we’re coming to you with a short, sweet, and to-the-point episode about the top five reasons why so many people with diabetes struggle with their mental health.
We can talk about the glycemic index, diet, and exercise all day long, but the biggest thing that is going to create the most change in how you're experiencing your life with T1D is improving your mental health.
In this episode, I’ll discuss…
- Tangible ways that you can decrease the stress and anxiety that surrounds your diabetes
- Why it’s so essential to reduce feelings of resentment and increase feelings of acceptance.
- How to get to a place where you feel empowered with your T1D
Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.
RESOURCES FOR YOU:
Get more T1D tips with this free download HERE.
Start supporting your mental health with our essential series HERE.
Join the Risely T1D community in our free Facebook group HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
