Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
118. The 15 Minute Golden Rule to Lower Your A1C
This episode is for anyone who has been struggling to lower their A1C. Learn just how Risely’s methodology works through 3 unique case studies, plus the “golden rule” that will change how you think about reaching your A1C goal. I’ve also got 5 questions to ask yourself to apply this rule effectively + I announce details on our first workshop of the year, a FREE A1C Masterclass!
Time Stamps:
- (01:48) The “uncoined” 15 min rule for A1C
- (04:01) Focusing on outcome versus creating a road map
- (06:04) Risely Client Case Study A - higher A1C
- (07:02) Risely Client Case Study B - lower A1C
- (08:06) Risely Client Case Study C - teenager
- (10:05) The Golden Rule explained
- (11:00) Why this rule matters
- (12:50) 5 questions to ask yourself
- (16:02) Implementation & knowing your patterns
- (18:40) Announcing our FREE A1C Masterclass
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Sign up for our upcoming Masterclass: The Blueprint to Your Best A1C Yet
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
