Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
129. The #1 TANGIBLE Thing That Helped This T1D Lower Her A1C from 8.0 to 6.7
In this episode, Lauren talks to Kelsey Lynn Stokes, union script supervisor for TV and film, author, and founder of Calycanthus Lingerie, about her 18 year journey with type one diabetes. Kelsey shares so many relatable stories, including how she went from rock bottom with her diabetes management to lowering her A1C from 8.0 to 6.7. Kelsey's story is not just inspiring but also packed with practical advice for anyone struggling to manage their diabetes in a non-routine life. Whether you’re in a fast-paced job or just looking for ways to improve your blood sugars, you will have multiple takeaways from this conversation.
Time Stamps:
- (03:53) The Crazy Schedule of TV/Film Life
- (06:57) “I didn’t want to be part of the 27 club.”
- (10:11) Reflections: Her Intake Call
- (12:15) Her Tuberculosis Diagnosis
- (14:30) Her International Endo Experience: “Unless you get on a pump I’m not treating you.”
- (16:45) Hiding Blood Sugars as a Kid & Feeling Heard By Doctors
- (19:36) How Her Tuberculosis Went Undiagnosed
- (21:40) “A part of me tried to prove that this would never stop me”
- (23:42) Rockbottom “I was drinking 6 cups of coffee a day and had no community”
- (26:20) Tips & Takeaways That Helped Her Lower Her A1C From 8.0 to 6.7
- (28:40) What Every Menstruating T1D Needs to Know
- (31:21) Luxury Lingerie for Insulin Pumps
- (38:42) Gvoke & Being Prepared With Glucagon
- (41:46) Tips for Managing T1D With a Busy Lifestyle
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
- Learn more about our 1:1 coaching programs HERE.
- Find Kelsey on Instagram and her lingerie line for insulin pumps HERE.
- To enter Calycanthus GIVEAWAY follow @riselyhealth on Instagram, like the collaborative IG post about this episode on the Risely feed, follow @calycanthus_lingerie , and take the Calycanthus product quiz and comment your answer on the collaborative IG post
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
