Combatting Appearance Insecurities

On this week's episode, we're talking all about insecurities and how to kick those BS things you say and think about yourself to the curb! Self-love is one of the main pillars of my empowerment coaching business. To truly love ourselves, we have to confront that inner critic head-on and shift to a mindset of gratitude for our bodies. You'll hear me open up and share some of the reoccurring insecurities I've struggled with over the years and what I'm doing now and recommend my clients practice for daily self-love and compassion.

If you're interested in checking out the journal I mentioned on today's episode that I have been absolutely LOVING as part of my daily gratitude practice, click HERE!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas