Thinking About Podcast
Thinking About podcast is your digital equivalent to late night chats with good friends that keep you thinking. Join host Kirsti McNabney as we have deep, meaningful conversations with interesting people to help level up our lives, offer actionable outcomes and keep us thinking for days to come. Expect to hear from entrepreneurs, coaches, thought leaders, health and wellness experts and more! Every week, we cover things all the things that keep women thinking – including connections with others, building a business, friendship, mental health, wellness, boundaries, relationships, growing up, skincare, and more. No topic is off-limits and you're at a table with friends. We've saved you a seat and poured you a cup – welcome to the deep conversations that keep us growing. Subscribe to hear new episodes every Tuesday.
Thinking About Podcast
Answering Your Questions About Starting Therapy & NeuroAffective Touch With Ashley Brodeur Of The Feelosophy
Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy.
Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners.
She longs for a world where we are at peace with ourselves, where we can seek comfort in community and reach out for a hug from a stranger. She believes in the power of movement, mindfulness, breath and supportive touch. She craves freedom and am constantly seeking adventure, nature and a moment in the water.
In the episode, we discuss:
- How to find a therapist
- What to know before your first therapy session
- How to prepare for a therapy session
- What questions to ask to find a good fit for therapy
- NeuroAffective Touch
- The connection between movement and mental health
- And more
CONNECT WITH ASH
On Instagram, @the.feelosophy
On her website thefeelosophy.com
Hosted by @kirstimcnabney
Find links, inspiration and updates on @thinkingaboutpodcast
This episode was edited by Amanda Wan of Wan Media