(#72) Affirmations for Inner Peace and Harmony

I am sharing with you a meditation with 11 affirmations to support you in creating more inner peace and harmony. 🌸

When you create more of the energy you want, you are fortifying that energy around you. This then has that beautiful ripple out effect into the world around you. Rippling out to family, friends, work, your health and anything else. 

Whether you are:
💼 overwhelmed with work, 
😩 feeling burnt out or exhausted, 
🤔 facing tough decisions, 
👨‍👩‍👧‍👦family life is chaotic and you feel out of control 

OR

☀️ starting your day 
🌿 inviting in more clarity, calmness and focus, 
🧘 love creating a special moment of rest for yourself 
✨ want to cultivate more magical energy into your life, 

This meditation can do wonders for your mind, body, and spirit. 
I’ll lead you through a short visualisation meditation and then the affirmations.

If you are walking or moving while listening to this, you can still do the exercise and repeat the affirmations.

This meditation is to bring a sense of awareness that you are expanding your energy. Around you and through you. So it is fun to do it while on the move or being seated and still. 

I hope you find this episode helpful, and beneficial. Let me know how you go.
DM me on Insta or FB @annafhastie 📲

Or

Email hello@annahastie.com 📧

Love to hear my listener’s feedback and thoughts. ❤️

Affirmations you heard:
I prioritise self-care and know it fuels my success. 
I set healthy boundaries to maintain harmony in my life. 
I am worthy of rest and relaxation. 
Breathing deeply helps me centre myself and regain focus. 
I nurture my mind, body, and spirit to sustain my business. 
I take time to recharge, knowing it benefits myself and my work. 
I listen to my body and respect its needs. 
I am in control of my time and energy. 
In the midst of chaos, I find calm through my breath. 
With each deep breath, I release stress and embrace peace. 
I find joy and fulfilment in both my work and personal life. 

📆FREE Business Mindset Subliminal Meditation📆

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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.

Podcast Produced by Livvi Music Media

Transcript

0:01

Hello, hello, and welcome to Alchemy Mindset. I'm your host, Anna Hasty, business mindset coach for women and a sound healer. If you are ready to become the most aligned, magnetic, and confident business woman you are worthy and deserving of being, Then this show is for you. This is where I share everything from mindset, energy, and spirituality, and how to embody your future self in business and life. Sprinkle that with deeply relaxing sound, healings and meditations, and you have the Alchemy Mindset Podcast. Hit subscribe so you always get the latest episode. Now let's begin. Hello, hello, dear listener, and welcome to this special. Episode where I'm going to share with you a short meditation followed by 11 affirmations to support you in creating more inner peace and harmony within your life. When you create more of the energy you want, you're fortifying that energy around you. And this then has that beautiful ripple out effect into the world around you, rippling out into family, friends, work, your health, and all those other areas of life. So whether you're. Overwhelmed with work, feeling burnt out or exhausted, facing tough decisions, family life is chaotic, and you're just feeling really out of control, or you're just starting your day, you want to invite more clarity and calmness and focus into your life, you love creating a special moment of rest for yourself, and you want to cultivate more magical energy into your life, then this meditation can do wonders for your mind, body, and spirit. So what I'm going to do is lead you through a short visualization meditation, followed by the affirmations, which you can repeat after I've said them. Now, if you're walking or moving to this while you are listening, that's okay. You can still actually do this exercise and repeat the affirmations. This meditation is to bring a sense of awareness that you're expanding your energy. And that you're expanding this energy around you and through you. So it is actually fun to do it while you're on the move or being seated and still. So just take a moment to get super duper comfortable, making the adjustments you need to, if you're seated. Maybe if you are lying down and if you are on the move and you're walking, you know, I suggest you do this with your eyes open, but you can still use that inner part of your mind and visualization the way you may daydream or recall a memory to Cultivate the same effects as if you were just being seated or in a quiet still place. So I invite you now to take three deep breaths in and with each breath in just allow your stomach to drop, your lungs to expand and to really breathe deeply into the areas of your chest and your belly. When you feel like you can't breathe anymore, just hold it at the top and then just exhale out with a deep sigh or an audible sound. And breathe in again, holding it at the top and then exhale out, lifting up, rising up, feeling taller and straighter through the spine as you take that final deep breath in, holding it at the top, And then exhaling out fully and deeply and just letting your breath return to its natural rhythm. Knowing that in this short moment all is safe and well and all is being taken care of. Now have that sense or awareness, visualize that there is a beautiful stream of golden white light pouring down from above. This light is the highest of high divine light and energy And it's pouring down, streaming down, falling down through and around you, coming down through the center of your head and all the way down to the center of your spine, down the tailbone and out your legs and all the way into the earth below. And at the same time, it's just pouring down and around you like a thin veil or mist. So that with each breath in and out, you've got to sense that this energy as it's pouring down and filtering through. Moving in and around you, it's helping you to expand your actual natural light and energy from within. And your natural energy and light from within is within your heart center. So coming to this moment where you're now tuning into the center of your heart and you're seeing a beautiful diamond shaped light. Seed of light. With each breath in and out as this beautiful magical Golden white light from above is streaming down pouring down and filtering around you. It's actually feeding and Supercharging and illuminating that beautiful light from within your heart and that in itself is beginning to grow Brighter and brighter bigger and bigger Illuminating your heart, shining outwards now from the centre of your chest to the front, the sides and the back of your body and it's becoming more brilliant and brighter so that all around you now, you are encased and surrounded by this beautiful diamond light that's mixing and blending and merging with that. Amazing universal energy, the highest of high divine light and love energies pouring down, filtering down, coming from above. How magnificent that you are now actually surrounded by all this magical light. Breathe in, hold it at the top, exhale out. So just take a moment. Literally, just a few moments of your breath in and out to just really be and feel and sense this magical light coming from within you, surrounding you, and really sort of creating this energetic bubble or aura around you. Simply magnificent. It's so peaceful, but at the same time, energizing, recharging, revitalizing, magnifizing. Breathe in, breathe out. Your breath continues the flow of this energy in and around you. How magnificent. So I'm now going to say these affirmations. And you are more than welcome to say them out loud or in your mind as you just continue to be in this energy. Beautiful, energetic light. I prioritize self care and know it fuels my success. I set healthy boundaries to maintain harmony in my life, worthy of rest and relaxation. Breathing deeply helps me center myself and regain focus. Nurture my mind, body, and spirit to sustain my business. I take time to recharge, knowing it benefits myself and my work. I listened to my body and respect its needs. I'm in control of my time and energy. In the midst of chaos, I. Find calm through my breath. With each deep breath, I release stress and embrace peace. I find joy and fulfillment in both my work and personal life. Take a moment just to sit in this beautiful energy, knowing all those things are possible. Amazing affirmations are circulating, filtering, blending into every fiber and cell of your being, this beautiful magical light still streaming in, pouring down and illuminating that magical light within your heart center. If it feels right to do so, by all means, just stay within this space for a little longer, but if you are ready to now continue with whatever it is you need to, Just take a moment to come back to the present moment, that beautiful light to now integrate, mix, blend, emerge into every fiber and cell of your being. And knowing that you can come to back to this space and into this beautiful place of relaxation anytime you wish. Taking a deep breath in and out and you're ready. Just take your moment to give your body a bit of a wriggle and a stretch and welcome back. I hope you find this episode really helpful and beneficial and just let me know how you go. I'd love to hear how you use it, when you've been using it, what you like about it and even what you would like to have more of. Within this podcast, within the episodes I share with you. So send me a DM on Instagram or Facebook at Anna F. Hastie, or send an email to hello at Anna hastie. com. And I just love to hear what my listeners feedbacks and thoughts are. Have a wonderful and magical day, sending you so much love. Bye. And until the next episode. Thank you so much for tuning in and listening to today's episode, please write and review this podcast so that it can continue to thrive and reach more listeners. I love to know who my listeners are. So please screenshot this episode and tag me on Instagram at Anna F hasty. And I look forward to connecting with you in the next episode.