Summary
In this episode, Andrew Costa discusses the concept of the 'smoking gun' - the one aspect of life that seems to consistently challenge individuals despite their success in other areas. He shares a personal example of his own knee pain and the search for an outlier to explain it. Andrew emphasizes that there is no external smoking gun preventing individuals from achieving their goals and that they have the power to overcome challenges. He encourages listeners to consider their approach, and be open to learning and growth. Andrew concludes by reminding listeners to never give up and to focus on the power of simplicity and basics.
Chapters
00:00
Introduction: The Smoking Gun
02:19
Personal Example: Knee Pain
04:12
The Illusion of the Smoking Gun
06:59
You Have the Power to Achieve Anything
09:15
Consideration and Seeking Help
12:38
The Only Smoking Gun is You
16:16
Growth and Being a Forever Student
17:38
Never Give Up
18:14
The Power of Basics and Simplicity
20:02
Conclusion: Be Your Own Smoking Gun
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Summary
In this episode, Andrew Costa discusses the concept of the 'smoking gun' - the one aspect of life that seems to consistently challenge individuals despite their success in other areas. He shares a personal example of his own knee pain and the search for an outlier to explain it. Andrew emphasizes that there is no external smoking gun preventing individuals from achieving their goals and that they have the power to overcome challenges. He encourages listeners to consider their approach, and be open to learning and growth. Andrew concludes by reminding listeners to never give up and to focus on the power of simplicity and basics.
Chapters
00:00
Introduction: The Smoking Gun
02:19
Personal Example: Knee Pain
04:12
The Illusion of the Smoking Gun
06:59
You Have the Power to Achieve Anything
09:15
Consideration and Seeking Help
12:38
The Only Smoking Gun is You
16:16
Growth and Being a Forever Student
17:38
Never Give Up
18:14
The Power of Basics and Simplicity
20:02
Conclusion: Be Your Own Smoking Gun
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/