Hormone Helper
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com
Hormone Helper
Ep 68: looking for the smoking gun that causes all of your health problems
Summary
In this episode, Andrew Costa discusses the concept of the 'smoking gun' - the one aspect of life that seems to consistently challenge individuals despite their success in other areas. He shares a personal example of his own knee pain and the search for an outlier to explain it. Andrew emphasizes that there is no external smoking gun preventing individuals from achieving their goals and that they have the power to overcome challenges. He encourages listeners to consider their approach, and be open to learning and growth. Andrew concludes by reminding listeners to never give up and to focus on the power of simplicity and basics.
Chapters
00:00
Introduction: The Smoking Gun
02:19
Personal Example: Knee Pain
04:12
The Illusion of the Smoking Gun
06:59
You Have the Power to Achieve Anything
09:15
Consideration and Seeking Help
12:38
The Only Smoking Gun is You
16:16
Growth and Being a Forever Student
17:38
Never Give Up
18:14
The Power of Basics and Simplicity
20:02
Conclusion: Be Your Own Smoking Gun
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