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GRWC EP 21: Developing routines and JAPAN TRIP!

May 10, 2024 Andrew Costa Episode 21
GRWC EP 21: Developing routines and JAPAN TRIP!
Hormone Helper
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Hormone Helper
GRWC EP 21: Developing routines and JAPAN TRIP!
May 10, 2024 Episode 21
Andrew Costa

GRWC special series ep:   Developing routines and JAPAN TRIP! 

In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healthy life balance while traveling.  

Support the Show.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

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Show Notes

GRWC special series ep:   Developing routines and JAPAN TRIP! 

In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healthy life balance while traveling.  

Support the Show.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/