MANIFEST FIRE with Sarah Louise
Manage Anxiety with EFT Tapping (Ep 38)
Hi Angels,
Well the moon is in scorpio (apaz), I've nursed myself back to health from a 3 day hangover (who the f*ck invited bottomless brunch please?!) and we are back for episode 38.
This week I have had some of my old anxious feelings resurface and so I returned to the only thing that's ever really worked for me in managing my anxiety - EFT Tapping. I wanted to share this with you guys this week as I know so many of us suffer with anxiety and I honesty can't stress enough how much this technique worked for me - it is literally the reason I was able to come of my anxiety medication!
In this episode I'll explain what EFT is, the 5 stages of the process and share my experience and my top tips for getting the best results. I hope you guys find this episode valuable, I truly believe you will!
You can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open for May - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com
Thank you so much for listening, without you guys there would be no pod, its all for you gorge gobs! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!
Have a beautiful week my loves!
Love Sarah Louise x
Hi Angels,
Well the moon is in scorpio (apaz), I've nursed myself back to health from a 3 day hangover (who the f*ck invited bottomless brunch please?!) and we are back for episode 38.
This week I have had some of my old anxious feelings resurface and so I returned to the only thing that's ever really worked for me in managing my anxiety - EFT Tapping. I wanted to share this with you guys this week as I know so many of us suffer with anxiety and I honesty can't stress enough how much this technique worked for me - it is literally the reason I was able to come of my anxiety medication!
In this episode I'll explain what EFT is, the 5 stages of the process and share my experience and my top tips for getting the best results. I hope you guys find this episode valuable, I truly believe you will!
You can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open for May - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com
Thank you so much for listening, without you guys there would be no pod, its all for you gorge gobs! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!
Have a beautiful week my loves!
Love Sarah Louise x