047 Depression, Anxiety, and Entrepreneurship

TW: Depression, Anxiety, & Mental Health

If you or someone you know is in need of support, call *988 in the US and Canada to reach the Mental Health Crisis Hotline 24/7.

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Today on the podcast I'm sharing my personal experience with depression and anxiety as a business owner, and what that has looked like for me over the last couple of months. From the beginning stages to what I did until I came out the other side, I'm sharing the good, the bad, and the vulnerable. 

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Chapters

00:00 Introduction and Mental Health Awareness
02:05 Personal Experience with Depression and Anxiety
04:26 Seeking Medication and Managing Symptoms
05:19 Self-Care and Grace
06:16 Reprioritizing and Maintaining Productivity
08:59 Facing Overwhelm and Anxiety
10:18 Being Prepared for Future Challenges
11:38 Upcoming Guests on the Podcast
12:07 Conclusion and Call to Action