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#104 A Yes Filled Life with Brenda Winkle
Do you find you often run out of time for the things that YOU want to do?
Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding.
Maybe you cancel that massage you've been looking forward to because your teenager has forgotten to take the dog for a walk!
These things seem small in isolation but when added together, can seriously impact the quality of your life.
If, however, you learnt to live a YES-Filled life, then you'd find a way to make time and space for yourself even when you're super busy.
And this is exactly what my guest this week, Brenda Winkle, and I talk about.
As well as an Energy Healer, Breathwork Facilitator and Somatic Coach, Brenda is an expert at helping others live a life which they love, allowing them to move through their days with more freedom, ease, and joy.
And who doesn't want some of that?!
Join us in this conversation where we discuss:
🌟 How to prioritise yourself
🌟 The steps to navigating change
🌟 The power of Support
🌟 Living a yes filled life
🌟 The importance of healthy boundaries
Brenda shares such wisdom on these topics as well as lots of practical takeaways. I'm sure you'll enjoy this conversation as much as I did. 💛
For more on Brenda:
brenda@brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: https://www.tiktok.com/@brendawinkle111
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Do you find you often run out of time for the things that YOU want to do?
Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding.
Maybe you cancel that massage you've been looking forward to because your teenager has forgotten to take the dog for a walk!
These things seem small in isolation but when added together, can seriously impact the quality of your life.
If, however, you learnt to live a YES-Filled life, then you'd find a way to make time and space for yourself even when you're super busy.
And this is exactly what my guest this week, Brenda Winkle, and I talk about.
As well as an Energy Healer, Breathwork Facilitator and Somatic Coach, Brenda is an expert at helping others live a life which they love, allowing them to move through their days with more freedom, ease, and joy.
And who doesn't want some of that?!
Join us in this conversation where we discuss:
🌟 How to prioritise yourself
🌟 The steps to navigating change
🌟 The power of Support
🌟 Living a yes filled life
🌟 The importance of healthy boundaries
Brenda shares such wisdom on these topics as well as lots of practical takeaways. I'm sure you'll enjoy this conversation as much as I did. 💛
For more on Brenda:
brenda@brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: https://www.tiktok.com/@brendawinkle111
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/