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Thursday Thoughts - Visualisation

June 27, 2024
Thursday Thoughts - Visualisation
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Thursday Thoughts - Visualisation
Jun 27, 2024

In this week's episode, Lucy and I are talking about visualisation.

David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.

There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.

Like anything else, it’s a practice, and one that Lucy and I both find quite hard. But if we can hold a vision of what we want in our minds, and take a few minutes every day to allow our imagination to wander, then we’re training our brains to be on the lookout for the people, opportunities and circumstances that can help us get to where we want to go.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

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Show Notes

In this week's episode, Lucy and I are talking about visualisation.

David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.

There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.

Like anything else, it’s a practice, and one that Lucy and I both find quite hard. But if we can hold a vision of what we want in our minds, and take a few minutes every day to allow our imagination to wander, then we’re training our brains to be on the lookout for the people, opportunities and circumstances that can help us get to where we want to go.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/