Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Getting The Damn Thing Done
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On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!
September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.
So...what are those things you keep putting off, and how can you just get the damn thing done?!
Lucy and I discuss how to start taking action, including getting accountability, starting very, very small, and getting the hell out of our own way.
We also talk about how we have to cultivate motivation by taking action, rather than waiting for the motivation to arrive before we take the action.
We hope you'll find something helpful or interesting in here!
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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