5 Tips For Getting Unstuck and Getting Back on Track! Artwork

Choose You Whole Body Wellness

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

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Choose You Whole Body Wellness

5 Tips For Getting Unstuck and Getting Back on Track!

July 28, 2023 • Jessica Thompson • Season 1 • Episode 69

0:00 | 30:27

In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are!

I have 5 tips for getting unstuck:

Do the uncomfortable
Focus on where you’re at not where you’re going
One step at a time (Rome wasn’t built in one day)
Give where you are an expiration
Give yourself grace and allow yourself time to get to your desired destination

Listen as I share my personal experience with applying these tips to my own life and I will also break down how you can apply them to yours.

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @rockstarmindsetjt

Facebook: Jessica Baker Thompson

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Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

Jessica Thompson

Host