If self-care feels like another thing you’re failing at, this episode is for you. As a highly sensitive introvert, you don’t need more routines, rules, or productivity-based self-care. You need emotional safety.

In this episode, I’m reframing what self-care actually looks like for HSPs and introverts — especially when emotions feel heavy or overwhelming. 

We’ll talk about why traditional self-care often doesn’t work for sensitive nervous systems, how emotional safety supports emotional regulation, and what heart-centered self-care can look like in real life.

This conversation is about slowing down, listening to your emotions, and creating support instead of pressure. 

If you’ve been emotionally exhausted or overwhelmed, this episode will help you rethink self-care in a way that actually feels calming and sustainable.

Related Episodes:
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

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✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching