#100 episodes, The Healing Journey Continues: Less Is More

Imagine uncovering your authentic self by embracing vulnerability and overcoming rigid expectations. Join me as I celebrate the 100th episode, a milestone we've reached together. Reflect with me on my emotional healing journey post-divorce, and discover the transformative power of accelerated resolution therapy (ART) in addressing deep-seated issues. Understanding why allowing life's events to unfold naturally has been pivotal in my growth. Learn how slowing down and tuning into my sensitive nervous system has guided me towards a more balanced and holistic approach to well-being, shifting from over-exercising to a gentler, more aligned fitness routine.

The journey to authentic wellness and fulfillment is filled with ups and downs. But with self-awareness, a commitment to self-care, and the courage to make different choices, it is a journey worth taking. Together, as we navigate this path, we create a life that is not only healthier and more fulfilling but also truly ours.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen