Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
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Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
Ugh, Procrastination
When it comes to procrastination, we've all been there! It's such a common human behavior, yet it often comes with so much guilt and self-judgement. Why is this?
In this week's episode of the Ending Physician Overwhelm Podcast, we're going to be exploring the 5 places where procrastination most frequently shows up so that we can better understand how it manifests and what to make of the feelings that arise as a result. We'll also explore various ways to overcome procrastination, and as luck will have it, these strategies also tie into how we can put aside our perfectionistic habits.
My hope is that this episode will help you to approach procrastination with self-compassion, curiosity, and a proactive mindset, so that you can find peace in the tasks that you have at hand. Simply by listening today you've taken a great first step to bringing attention to the habit that we all have in one way or another, and this goes a long way. I hope you enjoy!
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD