What gets you activated (not in a good way?)
Today, we're diving into reconnecting with our human emotions and mammalian nervous systems to recognized when we feel triggered, activated, dysregulated. Please note this is not a dive into deep trauma responses; we are focusing on times when we have a bigger response to something (words someone has said, a text we received, etc) than we would like. Our default is usually to shove down the feelings, thinking it will go away, but of course we know it doesn't.
Join me (from my car!) as I share some recent experiences I have, and some ways that you can learn to help yourself in similar situations.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
What gets you activated (not in a good way?)
Today, we're diving into reconnecting with our human emotions and mammalian nervous systems to recognized when we feel triggered, activated, dysregulated. Please note this is not a dive into deep trauma responses; we are focusing on times when we have a bigger response to something (words someone has said, a text we received, etc) than we would like. Our default is usually to shove down the feelings, thinking it will go away, but of course we know it doesn't.
Join me (from my car!) as I share some recent experiences I have, and some ways that you can learn to help yourself in similar situations.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.