The Good Enough Mompreneur Podcast

55. Transforming Anxiety into Empowerment: How to Become a Master of Our Minds with Anxiety Breakthrough Coach, Sascha Jones

July 24, 2023 Sascha Jones Season 2 Episode 55
55. Transforming Anxiety into Empowerment: How to Become a Master of Our Minds with Anxiety Breakthrough Coach, Sascha Jones
The Good Enough Mompreneur Podcast
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The Good Enough Mompreneur Podcast
55. Transforming Anxiety into Empowerment: How to Become a Master of Our Minds with Anxiety Breakthrough Coach, Sascha Jones
Jul 24, 2023 Season 2 Episode 55
Sascha Jones

Send us a Text Message.

Welcome to the podcast, mompreneurs! 

Join us in this episode where I sit down with Sacha Jones, an anxiety breakthrough coach and healer, to her talk about her empowering insights, practical techniques, and mindset shifts that empower mom entrepreneurs to navigate anxiety's challenges with grace and strength. Whether you're a mompreneur juggling family and business, a young adult finding your way in the world, or anyone grappling with anxiety, this` episode is a must-listen.

We explore the power of mindfulness, self-compassion, and reframing limiting beliefs to unlock your potential and build resilience in the face of life's uncertainties. Sascha's wisdom and vulnerability will resonate deeply with you, reminding you that you are not alone on this journey.

Highlights discussed: 

  • Empowering ourselves to make changes to be happier
  • Sascha’s anxiety breakthrough journey
  • How we don’t have to be our situation, our story, or our old identity
  • Techniques to begin to heal our anxiety
  • Coming home to yourself to spark your passion, joy, and happiness

Tune in and get ready to be uplifted as Sascha Jones guides us through a transformative exploration of anxiety, self-discovery, and the pathway to breaking through barriers to create a life filled with purpose, joy, and authentic self-expression.

Don't forget to hit the subscribe button to stay updated on future episodes and be sure to share this transformative conversation with friends and family who could benefit from Sascha's invaluable insights.

Let's embark on this empowering journey together! 🌟🎙️

Connect with Sascha:
https://linktr.ee/SaschaJones | Instagram: @saschajones

💖 If you enjoy The Good Enough Mompreneur Podcast, subscribe, follow, share and
⭐⭐⭐⭐⭐Leave a Review on Apple podcasts or wherever you listen! 🎧

Thank you for listening and keep up the great work, mama!

Show Notes

Send us a Text Message.

Welcome to the podcast, mompreneurs! 

Join us in this episode where I sit down with Sacha Jones, an anxiety breakthrough coach and healer, to her talk about her empowering insights, practical techniques, and mindset shifts that empower mom entrepreneurs to navigate anxiety's challenges with grace and strength. Whether you're a mompreneur juggling family and business, a young adult finding your way in the world, or anyone grappling with anxiety, this` episode is a must-listen.

We explore the power of mindfulness, self-compassion, and reframing limiting beliefs to unlock your potential and build resilience in the face of life's uncertainties. Sascha's wisdom and vulnerability will resonate deeply with you, reminding you that you are not alone on this journey.

Highlights discussed: 

  • Empowering ourselves to make changes to be happier
  • Sascha’s anxiety breakthrough journey
  • How we don’t have to be our situation, our story, or our old identity
  • Techniques to begin to heal our anxiety
  • Coming home to yourself to spark your passion, joy, and happiness

Tune in and get ready to be uplifted as Sascha Jones guides us through a transformative exploration of anxiety, self-discovery, and the pathway to breaking through barriers to create a life filled with purpose, joy, and authentic self-expression.

Don't forget to hit the subscribe button to stay updated on future episodes and be sure to share this transformative conversation with friends and family who could benefit from Sascha's invaluable insights.

Let's embark on this empowering journey together! 🌟🎙️

Connect with Sascha:
https://linktr.ee/SaschaJones | Instagram: @saschajones

💖 If you enjoy The Good Enough Mompreneur Podcast, subscribe, follow, share and
⭐⭐⭐⭐⭐Leave a Review on Apple podcasts or wherever you listen! 🎧

Thank you for listening and keep up the great work, mama!