Welcome to The Good Enough Mompreneur Podcast! In this heartfelt episode, host Angela Masciulli sits down with Dr. Gerbi, a perinatal chiropractor, lactation consultant, and postpartum mothering mentor, to discuss the transformative journey of early motherhood. Dr. Gerbi shares her personal and professional experiences, offering invaluable advice for new moms and mompreneurs alike. From understanding postpartum challenges to balancing business and motherhood, this episode is packed with practical tips and compassionate insights.
Key Takeaways:
-Dr. Gerbi's Journey: Learn about Dr. Gerbi’s path from being reluctant to work with pregnant women to becoming a dedicated perinatal chiropractor and coach.
- Postpartum Challenges: Discover the common misconceptions new moms face and how to prepare for the unexpected.
- Mental Health: Understand the prevalence of postpartum anxiety and depression, and the importance of seeking help and practicing self-compassion.
- Balancing Business and Motherhood: Get practical advice on creating a sustainable plan to manage your business while being present for your family.
- Flexibility and Self-Compassion: Embrace the changing nature of motherhood and the need for flexibility in your parenting approach.
- "The only thing you have figured out is that this is going to change in a couple more weeks." - Dr. Gerbi
- "Have some self-compassion. Treat yourself kindly and tell yourself you're doing a good job." - Dr. Gerbi
Actionable Tips:
1. Plan for More Help: Overplan for support postpartum, whether it’s from family, friends, or hired help.
2. Self-Compassion: Practice self-compassion and acknowledge that there is no "right" way to parent.
3. Realistic Work Plans: If you're a mompreneur, create a realistic and gradual return-to-work plan.
4. Ask for Help: Don’t hesitate to seek help for mental health issues; you’re not alone.
5. Flexible Thinking: Embrace flexibility in your parenting approach, understanding that each phase is temporary.
Connect with Dr. Gerbi:
- Visit Dr. Gerbi's website: [drgerbi.com](https://www.drgerbi.com/)
- Follow Dr. Gerbi on Instagram: [@postpartummotheringmentor](https://www.instagram.com/postpartummotheringmentor/)
💗Share the Love:
Know a mom who could use some support and inspiration? Share this episode with her!
Thank you for listening to The Good Enough Mompreneur Podcast! Keep going, keep growing, and remember, you are doing an amazing job.
💖 If you enjoy The Good Enough Mompreneur Podcast, subscribe, follow, share and
⭐⭐⭐⭐⭐Leave a Review on Apple podcasts or wherever you listen! 🎧
Thank you for listening and keep up the great work, mama!
Welcome to The Good Enough Mompreneur Podcast! In this heartfelt episode, host Angela Masciulli sits down with Dr. Gerbi, a perinatal chiropractor, lactation consultant, and postpartum mothering mentor, to discuss the transformative journey of early motherhood. Dr. Gerbi shares her personal and professional experiences, offering invaluable advice for new moms and mompreneurs alike. From understanding postpartum challenges to balancing business and motherhood, this episode is packed with practical tips and compassionate insights.
Key Takeaways:
-Dr. Gerbi's Journey: Learn about Dr. Gerbi’s path from being reluctant to work with pregnant women to becoming a dedicated perinatal chiropractor and coach.
- Postpartum Challenges: Discover the common misconceptions new moms face and how to prepare for the unexpected.
- Mental Health: Understand the prevalence of postpartum anxiety and depression, and the importance of seeking help and practicing self-compassion.
- Balancing Business and Motherhood: Get practical advice on creating a sustainable plan to manage your business while being present for your family.
- Flexibility and Self-Compassion: Embrace the changing nature of motherhood and the need for flexibility in your parenting approach.
- "The only thing you have figured out is that this is going to change in a couple more weeks." - Dr. Gerbi
- "Have some self-compassion. Treat yourself kindly and tell yourself you're doing a good job." - Dr. Gerbi
Actionable Tips:
1. Plan for More Help: Overplan for support postpartum, whether it’s from family, friends, or hired help.
2. Self-Compassion: Practice self-compassion and acknowledge that there is no "right" way to parent.
3. Realistic Work Plans: If you're a mompreneur, create a realistic and gradual return-to-work plan.
4. Ask for Help: Don’t hesitate to seek help for mental health issues; you’re not alone.
5. Flexible Thinking: Embrace flexibility in your parenting approach, understanding that each phase is temporary.
Connect with Dr. Gerbi:
- Visit Dr. Gerbi's website: [drgerbi.com](https://www.drgerbi.com/)
- Follow Dr. Gerbi on Instagram: [@postpartummotheringmentor](https://www.instagram.com/postpartummotheringmentor/)
💗Share the Love:
Know a mom who could use some support and inspiration? Share this episode with her!
Thank you for listening to The Good Enough Mompreneur Podcast! Keep going, keep growing, and remember, you are doing an amazing job.
💖 If you enjoy The Good Enough Mompreneur Podcast, subscribe, follow, share and
⭐⭐⭐⭐⭐Leave a Review on Apple podcasts or wherever you listen! 🎧
Thank you for listening and keep up the great work, mama!