Music: Georges Seba, Cameroonian singer and songwriter
Song Title: 'Barre Cole' Hit over 20 years ago
Embarking on a natural and holistic health journey isn't always without its challenges. In this episode, we discuss the obstacles you may encounter and provide strategies to overcome them. We explore how to navigate societal pressures, manage stress, and find a support system that aligns with your values. Tune in for inspiration, motivation, and practical advice to help you stay committed to your path to wellness.
Before we conclude today's episode, I'd like to share a few resources for further exploration.
Holistic African Dance Resources:
My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550
Other Resources:
Mind: A leading UK mental health charity that offers resources, information, and support for mental well-being. They provide guidance on managing stress, finding support networks, and accessing holistic therapies to support mental health. Website: https://www.mind.org.uk/
The Mental Health Foundation: A UK charity focused on mental health awareness and support. They offer resources, publications, and information on managing mental health challenges and promoting holistic well-being. Website: https://www.mentalhealth.org.uk/
Remember, the challenges you face on your journey are opportunities for growth and transformation.
If you have any questions, need further guidance, or want to share your experiences, here for you. Connect with us on social media. And don't forget to subscribe to our podcast if you've not already done so.
Thank you for being here.
Music by Cameroonian singer songwriter: Georges Seba
Holistic Practitioners Interview Series this week I’m in conversation with Florence Okowa and the last episode of the series is next week and I’ll be on the hot seat.
Wishing you continued health and wellness.
With background music
With background music
THANK YOU!
@habitsthatheal
Music: Georges Seba, Cameroonian singer and songwriter
Song Title: 'Barre Cole' Hit over 20 years ago
Embarking on a natural and holistic health journey isn't always without its challenges. In this episode, we discuss the obstacles you may encounter and provide strategies to overcome them. We explore how to navigate societal pressures, manage stress, and find a support system that aligns with your values. Tune in for inspiration, motivation, and practical advice to help you stay committed to your path to wellness.
Before we conclude today's episode, I'd like to share a few resources for further exploration.
Holistic African Dance Resources:
My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550
Other Resources:
Mind: A leading UK mental health charity that offers resources, information, and support for mental well-being. They provide guidance on managing stress, finding support networks, and accessing holistic therapies to support mental health. Website: https://www.mind.org.uk/
The Mental Health Foundation: A UK charity focused on mental health awareness and support. They offer resources, publications, and information on managing mental health challenges and promoting holistic well-being. Website: https://www.mentalhealth.org.uk/
Remember, the challenges you face on your journey are opportunities for growth and transformation.
If you have any questions, need further guidance, or want to share your experiences, here for you. Connect with us on social media. And don't forget to subscribe to our podcast if you've not already done so.
Thank you for being here.
Music by Cameroonian singer songwriter: Georges Seba
Holistic Practitioners Interview Series this week I’m in conversation with Florence Okowa and the last episode of the series is next week and I’ll be on the hot seat.
Wishing you continued health and wellness.
With background music
With background music
THANK YOU!
@habitsthatheal