An Inside Job: How Self-talk Shapes Your Reality

What if the secret to leading a more positive, fulfilling life was already within you? Imagine if the way you speak to yourself could powerfully shape your daily actions, motivate your wellbeing practices, and ignite the courage to chase your most intimidating dreams. Today's episode delves into the transformative potential of positive self-talk, demonstrating its profound influence on our lives. We illustrate why this might be the single most crucial habit to nurture and maintain.

We're excited to share five practical strategies to keep your self-talk positive each day. You'll learn to pinpoint and manage your triggers, keep a close eye on your internal conversation, and use laughter as a potent antidote to negativity. We'll explore how the company you keep impacts your positivity, and how daily affirmations can be a wellspring of inspiration. Plus, we guide you step-by-step on crafting your own affirmations to seamlessly integrate into your self-dialogue. Prepare for a journey of self-discovery and personal growth.

Transcript

Speaker 1: 0:00

5 Tips for Keeping your Self-Talk Positive on a Daily Basis. There are certain things we do, or should do every day without thinking. We need to be brushing our teeth and drinking enough water. We ought to be eating healthy and remembering to exercise. If we're really on task, we might also be doing something to expand our minds or work toward a specific goal.

Speaker 1: 0:21

Now consider this Of everything, what would you say, the single most important thing you do is the bizarre. You've answered something to do with sleeping properly or taking care of your physical health, believe it or not. There's something even more critical, and it has to do with your self-talk. Maintaining a positive inner dialogue, also known as positive self-talk, is the one thing which is going to motivate everything else you do. It's when you're positive that you put in the effort to take care of yourself. When you encourage yourself, those tremendous big goals, not to mention all the small ones, become possible. Think of positive self-talk as the gas which makes the car move. With so much riding on what you're saying to yourself, how do you keep positive daily? Try following these five tips.

Speaker 1: 1:09

Know your triggers. Certain people, places and situations are going to raise up an instant series of negative self-talk messages, knowing what those are in advance helps you to diffuse the situation before it gets out of hand. Ask yourself what you can do to avoid those triggers. What statements can you use to combat the messages which always come up when you're triggered? Do an inventory Periodically.

Speaker 1: 1:33

Check your inner dialogue. Is it getting negative? Pay attention to the signs telling you things are going downhill. Being mindful helps you to insert positive dialogue cues as needed to keep things on an even keel. Laugh it's impossible to stay negative when laughing. Looking for the humor in situations helps you to stay positive. Staying with the right crowd it's easy to have your mood affected by those around you. By sticking around positive people, you'll find upbeat. Energy tends to rub off. Find inspiration. Creating positive affirmations and daily repeating them starts the process of integrating specific thoughts into your dialogue. Keep these affirmations where you can see them. Leave notes to yourself inviting you to read those words again and again until they become part of who you are Working in daily. Positive self-talk is the one habit you want to spend time creating. There is no substitute for this kind of dialogue, which means you're going to need to put in the effort until these actions become automatic. When you reach that point, you're going to see some real positive change.