A Short Meditation Moment

physical stress and constraints where you can experience profound insights 
and life-transforming breakthroughs. 
Imagine a place where you feel peaceful and truly yourself. Use all your 
senses. And in this place of peace, imagine that coming towards you is YOU 
at your fullest potential. Utilize all of your senses. What are you truly like? 
What qualities do you have inside that reflect themselves to you now? What 
do you look like? Can you list the qualities of your fullest potential, the love 
and intelligence that you are? Can you feel the power, the goodness and the 
gift of life that you bring? Can you see this potential unfolding in everything 
you’ve learned so far? Do you see the mission and the courage and the path 
you're taking? Get a sense of it for a minute. Tune in. Can you talk to your 
full potential self? Can you get the message? Does your full potential self 
have a particular message for you now? 
You’ll find that you can come back anytime you wish to enjoy the peace of 
this place and commune with your full potential self. 
Your breathing is unstrained. Relax your toes and feet. Relax your ankles 
and knees. Relax your leg muscles. Your breath