In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you train your brain to be grateful and improve your depression without using pharmaceuticals.
#mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #gratitude #gratitudejournal
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you train your brain to be grateful and improve your depression without using pharmaceuticals.
#mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #gratitude #gratitudejournal