Life, Health & The Universe
Welcome to **Life, Health & The Universe**, the podcast dedicated to empowering women in their 40s and 50s to embrace a vibrant and meaningful life. Join us as we explore the intersection of health, wellness, and personal growth, offering insights and inspiration to help you navigate this transformative stage of life.
Each week, we dive into topics that matter most to you— from holistic health and nutrition to mindfulness and self-discovery. With expert interviews, relatable stories, and practical tips, we aim to inspire you to live your best life, cultivate deeper connections, and find purpose in every moment.
Whether you’re seeking to enhance your well-being, explore new passions, or simply find a supportive community, **Life, Health & The Universe** is here to guide you on your journey. Tune in and discover how to thrive in this exciting chapter of life!
Contact Nadine: https://lifehealththeuniverse.podcastpage.io/contact
Life, Health & The Universe
Life, Entrepreneurship & Parenting Teens - Founder/Director Virtual Elves, Kristy Smith
Kristy Smith is the founder of Virtual Elves, and has worked with many businesses helping
them to develop the strategies, methods and tools for effective outsourcing. She shows
them how, with outsourcing, they can scale, grow and be profitable. She is known for her
ability to see how businesses can operate in a more efficient way, and for walking business
owners through the process. She uses her own business growth, mistakes and lessons learnt
to give hands-on practical strategies that can be implemented immediately.
Virtual Elves started in 2009 with just Kristy at the helm and now boasts an international
team of over 50 virtual assistants, graphic designers, web developers and other various
contractors.
Kristy is a popular expert in her field for guest podcasts and Entrepreneur education groups
such as The Entourage and Her Business.
Prior to founding Virtual Elves, Kristy managed large teams and implemented front office
processes and customer service training for private hospitals and 5-star hotels. A mother of
two teens, she lives on Sydney’s Northern Beaches with her husband and family.
www.virtualelves.com.au
www.facebook.com/virtualelves
www.twitter.com/virtualelves
https://www.instagram.com/kristysmithinc/
https://www.linkedin.com/in/virtualelves/