Strength As Medicine Podcast
75 Hard
Josh & Jacki discuss their journey so far with the 75 Hard program!
For 75 consecutive days, 75 Hard participants must do the following every day, according to the program’s welcome email:
- Follow a diet. While it can be a diet of your choosing, the diet must be a structured eating plan with the goal of physical improvement. No alcohol or meals outside your chosen diet are allowed.
- Complete two 45-minute workouts, one of which must be outdoors.
- Take a progress picture.
- Drink 1 gallon of water.
- Read 10 pages of a book (audiobooks not included).
Furthermore, no alterations to the program are allowed. If you miss any of your daily goals, your progress resets to day one.
Find Andy's 75 Hard podcast here:
https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself
Research Whoop here:
https://www.whoop.com/us/en/
Discover more about Josh & Jacki at https://www.joshcrill.com
Enjoy & share the show!
Josh & Jacki discuss their journey so far with the 75 Hard program!
For 75 consecutive days, 75 Hard participants must do the following every day, according to the program’s welcome email:
- Follow a diet. While it can be a diet of your choosing, the diet must be a structured eating plan with the goal of physical improvement. No alcohol or meals outside your chosen diet are allowed.
- Complete two 45-minute workouts, one of which must be outdoors.
- Take a progress picture.
- Drink 1 gallon of water.
- Read 10 pages of a book (audiobooks not included).
Furthermore, no alterations to the program are allowed. If you miss any of your daily goals, your progress resets to day one.
Find Andy's 75 Hard podcast here:
https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself
Research Whoop here:
https://www.whoop.com/us/en/
Discover more about Josh & Jacki at https://www.joshcrill.com
Enjoy & share the show!