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Simply Impeccable
Simply Impeccable is the only podcast that teaches you how to show up for your most impeccable life. Talented and passionate Life Coach, Amanda DeNardo, combines her experience as a high school counselor with her coaching wisdom to teach you how to bust through the busy-ing, perfecting, buffering, and negative default thoughts and behaviors that are keeping you from your ultimate purpose and aim. You'll be inspired and eager to take action if you follow Amanda's impeccable advice laid out in this show. Visit https://www.amandadenardo.com to learn more.
Simply Impeccable
Answering Anxiety
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Amanda DeNardo
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Season 2
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Episode 38
Anxiety is a a state of uneasiness, apprehension as about future uncertainties.
Our primitive brain hates uncertainty and attempts to calm it with... ANXIETY.
Yes, your fear based brain tries to control anxiety with anxiety.
This is why you must learn how to override your autopilot brain so you can answer anxiety with a decision.
When you answer anxiety with a decision, you calm your nervous system, you grant yourself inner peace and forward motion.
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Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.