Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
Client Spotlight: Amy's Story
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Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:
- Amy’s process with deciding to pursue an intuitive eating journey
- The role of faith and spirituality in Amy’s journey
- How redefining health changed everything for Amy
- The intersection of disordered eating and chronic illness
- How a trip to the zoo gave Amy a big “aha” moment
- Amy’s realization about the impacts of bullying herself
Mentioned in the episode:
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Subscribe to my personal Substack
- Email me: Leah@leahkernrd.com
