Shoulders Down
11 Things You Can Do Today To Shift Your Relationship With Your Body
April 15, 2024
Leah Kern
11 Things You Can Do Today To Shift Your Relationship With Your Body
Shoulders Down
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Shoulders Down
11 Things You Can Do Today To Shift Your Relationship With Your Body
Apr 15, 2024
Leah Kern
In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:
- Curating your feed
- Ways to rewire your neural pathways
- Unconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)
Resources Mentioned:
More from Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:
- Curating your feed
- Ways to rewire your neural pathways
- Unconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)
Resources Mentioned:
More from Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.