Shoulders Down
Finding Pleasure in Movement with Hannah Husband
This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.
Together, we discuss:
- How to break up with weight-loss focused fitness
- Approaching movement and exercise through the lens of anti-diet and intuitive eating
- Reclaiming movement as a way to help you regulate your nervous system
- How to transition from coercive movement practices to nourishing movement practices
- Simple steps you can take to get yourself in motion when you don't have the desire to exercise
🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Hannah on June 6th!
More from Hannah:
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.
Together, we discuss:
- How to break up with weight-loss focused fitness
- Approaching movement and exercise through the lens of anti-diet and intuitive eating
- Reclaiming movement as a way to help you regulate your nervous system
- How to transition from coercive movement practices to nourishing movement practices
- Simple steps you can take to get yourself in motion when you don't have the desire to exercise
🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Hannah on June 6th!
More from Hannah:
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.