Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
š From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey
This week Iām joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.
Together, we discuss:
- The impact of being in the modeling industry on Greg's relationship with food and body
- How struggling with disordered eating led to starting a food blog
- What was going on behind the scenes in the early days of DEVOUR POWER
- Breaking out of all-or-nothing thinking
- Toxic bro optimization culture
- How Greg deals with trolls commenting on his food choices and appearance on social media
- The way Greg's relationship with alcohol shifted as a product of doing Intuitive Eating work
Resources Mentioned:
More From Greg:
- Greg's personal Instagram: @gregremmey
- DEVOUR POWER on Instagram: @devourpower
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
š„ Are you sick of starting a new diet every January only to fall off the wagon a few weeks into the year? Join our FREE workshop on January 16th @ 4pm PST // 7pm EST, Nourished In The New Year Without Diets.
