Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care
In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition.
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
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- Visit my website to learn more about my coaching offerings
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- Email me: Leah@leahkernrd.com
🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.
