Becoming a Mindful Athlete with George Mumford Artwork

The Mindset Advantage

The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.

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The Mindset Advantage

Becoming a Mindful Athlete with George Mumford

February 06, 2024 • Mindset Advantage, DJ Hillier • Season 1 • Episode 328

George Mumford is a mindfulness and performance expert known for his work with athletes and teams in the field of sports psychology. He gained recognition for his role in teaching mindfulness and meditation techniques to the Chicago Bulls during their championship years in the 1990s, working closely with legendary coach Phil Jackson and basketball icons like Michael Jordan. George has also worked with other professional sports teams, including the Los Angeles Lakers. Beyond sports, he has extended his expertise to various fields, applying mindfulness practices to enhance performance, well-being, and overall mental health. George is also the author of best selling books The Mindful Athlete and Unlocked.

Topics

-George’s introduction to mindfulness

-Definition of mindfullness

-The importance of breath for becoming mindful

-The power of intention and deliberate practice

-Lessons learned from Dr. J, Kobe, and Michael Jordan

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