The Mindset Advantage
The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by national speaker, author, and performance advisor, DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and human behavior.. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
The Mindset Advantage
How Your Mindset Impacts Your Health and Longevity with Dr. Ellen Langer
Dr. Ellen Langer is a renowned psychologist and professor of psychology at Harvard University. She is best known for her work in the field of mindfulness and the psychology of aging. Dr. Langer's research has focused on the impact of mindfulness on various aspects of human behavior, including health, decision-making, and creativity.
Her groundbreaking work challenges traditional views on aging and suggests that much of the physical and mental decline associated with aging can be attributed to social and psychological factors rather than purely biological ones.
Dr. Ellen Langer has written several influential books, including "Mindfulness" and "The Power of Mindful Learning." Her work has had a significant impact on the fields of psychology, health, and wellness, and she continues to be an influential figure in the study of mindfulness and its applications
Topics
-What is mindfulness?
-Misconceptions of mindfulness
-Counterclockwise study
-The power of our words
-The air force pilot study
-Zeno’s paradox
-The illusion of control
-Mindful optimism
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