How Your Mindset Impacts Your Health and Longevity with Dr. Ellen Langer

Dr. Ellen Langer is a renowned psychologist and professor of psychology at Harvard University. She is best known for her work in the field of mindfulness and the psychology of aging. Dr. Langer's research has focused on the impact of mindfulness on various aspects of human behavior, including health, decision-making, and creativity.

Her groundbreaking work challenges traditional views on aging and suggests that much of the physical and mental decline associated with aging can be attributed to social and psychological factors rather than purely biological ones.

Dr. Ellen Langer has written several influential books, including "Mindfulness" and "The Power of Mindful Learning." Her work has had a significant impact on the fields of psychology, health, and wellness, and she continues to be an influential figure in the study of mindfulness and its applications

Topics

-What is mindfulness?

-Misconceptions of mindfulness

-Counterclockwise study

-The power of our words

-The air force pilot study

-Zeno’s paradox

-The illusion of control

-Mindful optimism 

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