The Alchemist's Library
The Alchemists Library is dedicated to the exploration of becoming one's best self. With the goal of achieving a clear mind, fit body, and a house full of love. Episodes centered around: Health, Wealth, and Wisdom. The ancient practice of alchemy was about turning lead to gold but the secret was that it was never about physical gold. The real art was in turning the self from lead to gold.
The Alchemist's Library
Unconventional Fitness: Exploring Movement and Intuition
April 16, 2024
Keith Walkiewicz (founder of @walkaboutfitness) is a trainer and coach. Keith shares his unconventional approach to fitness, focusing on exploration and intuition rather than following a strict program. He emphasizes the importance of kinesthetic awareness and integrating movements throughout the body.
Connect with Keith!
https://linktr.ee/keithwalkiewicz
Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala
