The Ripped Body Podcast

S4E06: How Can We Train Around Injuries? | Q&A Friday

β€’ Andy Morgan β€’ Season 4 β€’ Episode 6

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.

In this episode, we're answering the following questions:

1. "Do you think body composition goals can be reached while still allowing alcohol to be a part of the formula?

2. "I was training 4x/week on a deficit, but I recently got injured and will be out of commission for about a month or so. What would you recommend? Should I keep the same deficit?"

If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.

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