S418: Eric Helms's Story

Today I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry. 

Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural bodybuilder and powerlifter, co-founder of MASS Research Review, and the co-founder of 3D Muscle Journey, a coaching service for natural athletes.

In this episode, Eric shares some of his most important takeaways and lessons, including:

👉🏻 Why you need to be careful when comparing yourself to others. 

👉🏻 What it truly means to be an evidence-based professional.

👉🏻 The reason "genetic limitations" should be ignored.

And more. I hope you enjoy our conversation.

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👥 HOSTED BY

• Andy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)