Episode #111: Overcoming Avoidance Habits In Your Relationship

Last month we discussed Opening Your Heart to More Love specifically how when we protect ourselves from pain, we also close off the opportunity to experience love.  We also talked about some of the health benefits of meditation and much more!

So if you haven’t listened in to  episode #107 Opening Your Heart to Love, we’ve got the links in the notes for you.

In this episode we’re going to have a conversation about overcoming avoidance habits and how meditation can really help you develop a stronger emotional muscle so that you can finally break yourself from those avoidance habits.

Listen in and discover:

• Why do partners avoid doing and saying the things that could help them be as emotionally and physically connected as possible?
• How do you develop a stronger emotional muscle that will help you take appropriate chances when you need to in your relationship and in your life and begin to break the avoidance habits.  
• How does meditation help you access your courage so that you are able to stay present and tuned in even when there’s a part of you that wants to run and hide, shut down or bicker?
• Todd shares a behind the scenes story of how a couple was able to overcome avoidance habits and how that transformed their relationship.

TAKE ACTION:

Todd Creager, LCSW, LMFT

Todd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.

You can find more tips and resources from Todd Creager at:  https://toddcreager.com  

HELPFUL LINKS:

• Listen to episode #107 Opening Your Heart to Love right here: 
• Meditation can benefit not only your well-being but your relationships as well…get the 7 Mind-blowing Effects of Meditation guide here: https://www.toddcreagertraining.com/effects-of-meditation
• You can also learn more about Todd's Meditation for Couples Program and register here: https://www.toddcreagertraining.com/couples-meditation

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