How to Soothe and Silence Your Inner Critic with wellness author Nita Sweeney Artwork

The Mindful Writer

There is a lot of shared wisdom on the craft of writing and how to market our books but not so much on the inner journey. I imagine us all climbing a mountainous hill, a winding path with stopping places to rest. There are some creatives that have journeyed ahead of us and some who follow in our tracks. We support one another: a helping hand, words of encouragement, reflections on how far we have come. This podcast is to help writers on that journey – the inner journey, as we experience the highs and lows of a writer’s life together.Each week I chat with a guest exploring the psychological, emotional, and spiritual journey they have experienced as a writer, the lessons they have learnt – and are continuing to learn. We are part of creation, works in progress, striving to become our best self and fulfil our potential. As I talk to other writer’s and reflect on my own experience, I hope to discover how we might find abundance in our creative pursuits, achieving our goals the mindful way.

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The Mindful Writer

How to Soothe and Silence Your Inner Critic with wellness author Nita Sweeney

April 05, 2023 • Deborah Klee • Season 2 • Episode 9

Nita Sweeney is an award-winning wellness author, meditation leader, mental health advocate, ultra-marathoner, and writer coach – so, an excellent guest for this podcast. I was interested in exploring the inspiration and learning from three of Nita’s books.

· Depression hates a moving target: How running with my dog brought me back from the brink (anxiety and depression)

· Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight.

· You Should Be Writing: A journal of inspiration and instruction to keep your pen moving.

In this episode, Nita explains:

· How running saved her life

· How to appease your inner critic

· And why you don’t have to sit still to meditate

Show notes and links:
https://www.deborahklee.com/category/the-mindful-writer/

Music Motivational-indent/Pixabay

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